Alternative Ways to Get to Sleep

Relaxing at night can be hard. You might have had an early morning, been groggy all day, sluggish getting into bed, and then BOOM. You're awake. Anything that happened during the day, that is going on tomorrow, things you need to do, or to buy, things you did ten years ago, all of these thoughts…

This is the END OF THE ROAD!

I don't want your pity. Or your guilt, your bad feelings, your condolences, or anything else that you think is appropriate. It's not appropriate. I'm not dead. I'm far from it.